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REALITY CHECK: What are some life style changes people have made in the last three years? Thought for 12s Over the last three years (roughly 2023–2026), the changes that stuck for a lot of people are less “new year, new me” and more structural: how they work, what they swallow, what they track, and what they postpone.Work stayed partly at home. Full-time office life did not fully return. Hybrid and remote work settled in as a large minority of paid days (on the order of a quarter to a third in the U.S., higher for college-educated desk jobs). That bought back commute time, pushed home offices and “stay in on weekends” as defaults for many younger adults, and made housing choice less tied to a downtown office. Return-to-office mandates exist; they did not erase the shift. nber.org AI became a daily habit, not a demo. By 2026 surveys, a large majority of Gen Z and millennial workers say they use AI in day-to-day work—drafting, search, coding, admin. Many also use it for health questions. The lifestyle piece is the new loop: ask a model first, then maybe a person. That changed study, email, and “how do I cook this / is this rash weird” as much as office output. deloitte.com Weight-loss drugs changed bodies and plates. GLP-1 drugs (Ozempic, Wegovy, Zepbound and cousins) moved from niche diabetes meds to mass lifestyle tools as prices fell and use spread. People eat less, skip alcohol more often, and talk about protein and muscle because experts keep warning that rapid fat loss can strip lean mass. “Willpower” as the main obesity story lost ground. everydayhealth.com Wellness got more boring and more measured. Trends that lasted: walking protocols (including interval “Japanese walking”), strength training for aging, sleep tracking, fiber, fewer ultraprocessed defaults, wearables and sometimes CGMs. Cold plunges and supplement stacks had a moment; clinicians keep ranking movement, food quality, sleep, and not being isolated above biohacks. Social isolation is now treated as a health risk, not just a mood. usnews.com Going out got more expensive, so people stayed in. Especially among Gen Z, weekends at home became the cheap default. Dining and bars still happen, but “half the weekend in” is common, and many say going out is not worth the cost. Streaming, delivery, and group chats replaced some of the old Friday-night circuit. whatstrending.com Big life steps got delayed. Surveys in 2026 still show more than half of Gen Z and millennials putting off marriage, kids, a business, or more school because of money and housing. Homeownership is still wanted; timelines slipped. Pets, roommates, and “maybe later” replaced the old 30-by-30 checklist for a large slice of people. deloitte.com Shopping and clothes went secondhand and less dressy. Resale, thrift, and “good enough athleisure” stayed up. Sustainability talk mixed with inflation: buy used, buy less, or buy one thing that works for the office Zoom and the grocery run.None of this is universal. Nurses, cooks, and warehouse workers did not get the same hybrid deal as software staff. GLP-1s are still costly for many. The through-line is: more life happens at home, more decisions go through a phone or a model, health is treated as a project, and adulthood milestones wait on rent.