A difficult question and like many difficult questions has complex answers!
Basics don't cover it..
Your therapist or book may be incomplete.
So Mark help us!
I am not overflowing with solutions to life's problems and am not Mister know it All!
I can try to find you Mister Know it All who is wise in all things as long as you
Give him your ears for hours upon hours!
He will pump your head up in no time!
