Remember to nurture your own compassion.

What is the fate of men in America? I am concerned about this very lately. I saw a young man today who was unhealthy in a way I have never seen before. One hour later upon reflection I was sad.

Lets wonder about heavy medals and high voltage electricity.

I think if you are East Indian or Jewish you can feel the weight of the past and time travel perhaps.

Hindsight on a year of war? I don't think its highly surprising that this happened. Putin was expressing shock about how the west was changing for some time. I think it boiled into war then. Apparently Russians were not actually prepared to fight in the event that they failed to take Kiev. No plan B.

What is Hell? Too often it is life on earth, unless we watch cats doing their heaven with nip. Then we know where cat envy comes from!

What is the big lesson of the Pandemic? Its like playing mini-golf and saying goodbye to mini-mouse.

Sometimes Bill Hole seems stupid to some people, I promise you he is not! He is a special guy though!

Yes I have wind surfed in California, which counts for surfing😀!

A challenge I have comes from how I dislike advising, especially trying to convert people to anyway of thinking. Mostly I believe your life is up to you, eventually you will face the waters anyway.

I might not fit the description of Superman as it is a poorly placed Nick Name. Who would I be then? Lets start with Marvel! Okay! I can rule out the Thing, but what about The Silver Surfer with his very California Powers!

How do people fart Thought for 1s Farts are just trapped gas exiting your body through your butt. It's a normal, healthy bodily function—everyone does it (typically 10–20 times a day, though it varies).Where the gas comes fromThere are two main sources:Swallowed air You swallow small amounts of air every time you eat, drink, chew gum, smoke, or even talk. Most of this gets burped up, but some travels down into your intestines. This air is mostly nitrogen and oxygen. Gas produced by your gut bacteria Your large intestine (colon) is home to trillions of microbes. They ferment undigested food—especially complex carbohydrates, fiber, sugars like lactose or fructose, and certain proteins—that your small intestine couldn't break down. This fermentation produces gases such as:Hydrogen (H₂) Carbon dioxide (CO₂) Methane (CH₄) — some people produce more of this Trace amounts of other gases Why farts smell (the stinky part)Most fart gas is odorless. The smell comes from tiny amounts of sulfur-containing compounds (like hydrogen sulfide) produced when bacteria break down proteins or sulfur-rich foods (eggs, meat, broccoli, garlic, onions, beans, etc.).How the fart happensGas builds up in your intestines and creates pressure. The anal sphincters (internal and external muscles) relax briefly. The gas is expelled—sometimes quietly, sometimes with sound (vibration of the sphincter or cheeks), and sometimes with force if there's a lot of pressure or liquid stool involved. Fun factors that affect farting:Diet: Beans, dairy (if lactose intolerant), artificial sweeteners, high-fiber foods, cruciferous veggies, and carbonated drinks increase production. Gut health: Different people have different microbiomes, so some are naturally gassier. Movement: Exercise or walking helps move gas along. Holding it in: It doesn't hurt you, but it can get reabsorbed or come out later (often louder/smellier). In short: Your gut is a tiny fermentation factory, and farting is the natural release valve. It's your body's way of getting rid of waste gas so you don't balloon up inside.