It’s not exactly a race.

When I want to have sex I stick my hand in a toaster.

I think people assume that mental health challenges are best met by running away from challenges into a frictionless reality. That is a false belief.

People wish to know how I cope with having GAD? I think people want to know and maybe have a right to know a bit. I learned much from someone close to me whose illness was worse than my own. She was effected financially, and with family, work, everything. That came clear to me that I was in a similar boat. You learn from these people like her how to save your life. She gave me the knowledge to do what had to be if I could survive. I rarely have panic attacks anymore, but the world is still scary and I can’t go into big stores and theatres etc.

I take take comfort in the thought that even Russia’s military doesn’t really know what it’s up against.

Two days ago I became an independent, no longer a democrat. That’s a heart decision and mind also.

This is I, the master of this blog, over here somewhere is an invisible helper and then there is you the audience and googles great works and blamo something good is happening!

I believe in you, whoever you are!

Toto to win a BETTER WORLD AWARD!