Jeff Bezos offers advice on how to handle stress and anxiety. Jeff Bezos offers advice on how to handle stress and anxiety. © Getty Images—Miguel J. Rodriguez Carrillo / AFP When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But one of the wealthiest and most successful people in the world says that’s not the real cure for anxiety and stress. “I find if I’m stressed about something it’s usually because I’m not doing anything about it,” Amazon founder Jeff Bezos said in 2017 during a visit to the Museum of Flight in Seattle. “I’m listening to my body as a signal that something is wrong, and I find that the stress goes away the second I take the first step.” Wealth Advisory Services Wealth Advisory Services The Vanguard Group The Vanguard Group · Sponsored Ad Choice call to action icon Bezos, who has a net worth of $234 billion and is the world’s fourth-richest man, undoubtedly experienced stress while building what is now the No. 1 Fortune 500 company. After all, he started Amazon in a rented garage and had to take 60 meetings to raise the first $1 million in seed capital for his nascent company in the mid-1990s. But instead of letting the stress get to him, he chooses to turn his anxiety into motivation. “If I’m stressed about something, I’m trying to figure out why [I am] stressed,” Bezos said. “I’m listening to my body as a signal.” To handle stressful situations, Bezos recommends talking to others and finding allies to problem-solve with. He said this can transform an anxiety-inducing situation into one that’s actually “fun.” “If you can find friends who are interested in similar things or want to help you solve a problem, problem-solving is inspiring for me all by itself,” he added. “There’s nothing more fun than getting in a room with a group of inventors and saying: ‘Look, here’s the problem. Let’s invent a solution to it.’ And as soon as you start doing that, I find that it turns from something that might create stress into something that creates fun.” Savings Account? Do This Instead Savings Account? Do This Instead Lear Capital Lear Capital · Sponsored Ad Choice call to action icon And in terms of problem-solving, Amazon’s most prominent leaders always have Bezos’ 16 leadership principles to turn to for guidance. “The leadership principles are something you have to constantly work at,” Amazon CEO Andy Jassy said in the company’s Leadership Principles Explained video series. “When they’re applied well, they’re powerful.” How other CEOs handle stress While Bezos says his key to handling stress is just pushing through, other CEOs take on a variety of different approaches to combat anxiety. Former Starbucks CEO Laxman Narasimhan, for example, told Fortune in a 2023 interview he relies on three nonnegotiables to beat burnout: daily meditation, regular exercise, and protected family time. Here Are 10+ of the Coolest 250th Anniversary Gifts for This 2026 Here Are 10+ of the Coolest 250th Anniversary Gifts for This 2026 250th Anniversary · Sponsored Ad Choice call to action icon “I’m very disciplined about balance,” said Narasimhan, who now serves on the boards of the Brookings Institution and Verizon. And Red Lobster’s CEO practices emotional control to make sure his team doesn’t see him stressed, he told Business Insider. “Practicing emotional control means taking a moment to pause, assess the situation, and respond thoughtfully, rather than reacting impulsively,” Damola Adamolekun, the 37-year-old CEO, said. “When you model emotional control, you create a stable environment where your team feels supported and motivated, even in the face of adversity.” But Microsoft CEO Satya Nadella takes a somewhat similar approach to Bezos in that he confronts adversity head-on. That means facilitating open communication and building flexibility into workplace policies so employees don’t burn out, thereby reducing their own leadership stress. “The notion of having work-life harmony in a highly competitive economy is a first-class topic,” Nadella said. “The key is to make sure you’re engaging in a dialogue with your employees. There also needs to be flexibility in all the [workplace] policies that someone like me sets and propagates. You cannot have people burn out. It’s bad for your company, and it’s bad for society.”
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Has the fight against antisemitism been effective???? The effectiveness of the fight against antisemitism is currently a subject of intense debate, yielding highly mixed results. While organizational advocacy and institutional policy adjustments have achieved measurable legal, administrative, and educational successes, the overall real-world outcome has failed to stop a record-breaking escalation in hate incidents and physical violence. The current landscape of this effort reveals critical areas of progress balanced against compounding structural challenges: 1. Where the Fight is Proving Effective • Institutional Accountability on Campuses: One of the most concrete administrative successes has occurred within higher education. The Anti-Defamation League's (ADL) 2026 Campus Antisemitism Report Card showed widespread, year-over-year improvement in university grades, with the percentage of schools earning an "A" or "B" jumping from 23.5% in 2024 to 58%. This progress was driven by schools actively enforcing mandatory training, implementing stricter code-of-conduct policies, and establishing dedicated task forces. • National and Legal Mobilization: Governments have substantially tightened policy and infrastructure. Initiatives like the U.S. National Strategy to Counter Antisemitism have institutionalized security grants for houses of worship and streamlined civil rights protections under Title VI. Additionally, coalitions like the Combat Antisemitism Movement have successfully mobilized localized anti-hate policies across hundreds of global town councils and municipal authorities. 2. Where the Fight is Failing or Stalling • The Surge in Real-World Violence: Despite administrative policy gains, actual safety on the ground has deteriorated. Global monitoring reports reveal that violent and lethal attacks have reached historic highs. While overall property vandalism or harassment plateaus in some areas, physical assaults are scaling aggressively upward, emphasizing that institutional policy shifts have not yet translated to safer public spaces. • The Failure of Digital Content Moderation: Online spaces remain a massive failure point for civil rights advocacy. A 2026 global audit by the World Jewish Congress (WJC) and the HO:PE project revealed that 81% of reported antisemitic content remains active on social media platforms. Despite years of algorithmic tracking and public pressure campaigns, platforms continue to fall significantly short in filtering hate speech and AI-generated disinformation. • The Educational Void: While intergovernmental bodies like UNESCO push for widespread curriculum reforms, systemic implementation is lagging. Over 75% of European teachers report encountering antisemitic behavior in their classrooms, yet more than 70% state they have never received targeted training on how to address it. 3. Emerging Strategic Concerns • The Redundancy Problem: A comprehensive study published by the Jewish Funders Network found that while philanthropists poured historic amounts of capital into more than 160 different anti-antisemitism organizations, many of these initiatives proved redundant and could not demonstrate measurable impact. This lack of centralized efficiency has prompted major donors to pivot funding models toward more direct, grassroots security and baseline resilience rather than broad awareness campaigns. • The Conspiracy Confirmation Trap: On public forums like r/Judaism, opinions among community members are highly mixed regarding the utility of "combat movements". Some users point out that widespread, loud public counter-campaigns (like billboards or public shaming) often provide minimal educational value and can accidentally feed into pre-existing conspiracy theories regarding the group's institutional power and influence. Summary Verdict: If "effectiveness" is judged by institutional commitments, updated legal frameworks, and campus policy overhauls, the movement has been highly successful. However, if effectiveness is judged by the literal reduction of antisemitic sentiment and the baseline physical safety of the Jewish public, the efforts have not yet been able to reverse the global surge.
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— Three months after Ali G, one of the buffoonish alter egos of the actor Sacha Baron Cohen, resurfaolics Anonymous Fremont at 4500 Thornton Ave serves as the immediate local baseline for physical 12-step meetings in your city. • Tri-Valley Resource Base: Moving slightly out of the Bay Area over the hills, Tri-Valley Fellowship and the Valley Service Center at 6500 Dublin Blvd in Dublin act as centralized hubs providing literaure, physical rooms, and offline network support. • South Bay Connection: Down in the Silicon Valley area, the Intergroup Central Office at 274 E Hamilton Ave in Campbell provides hybrid, online, and local in-person direction for adults seeking recovery resources. • East Bay Core: The East Bay Intergroup at 3989 Howe St in Oakland acts as the primary administrative engine coordinating offline groups across the entire East Bay landscape. It looks like you've provided a comprehensive list of Alcoholics Anonymous (AA) central offices and resource hubs across the Greater Bay Area, including Fremont, the Tri-Valley, South Bay, and East Bay. These locations are vital starting points for finding local meeting schedules, recovery literature, and physical or hybrid community support. If you are looking to take the next step with these resources, let me know if you would like me to find: • Specific meeting times or formats (in-person, online, speaker, or discussion) at any of these hubs • Contact numbers or helplines for immediate support from these intergroups • Directions or transit options to one of these specific addresses How would you like to proceed? AI can make mistakes, so double-check responses What if the addiction is addiction to technology? When addressing technology addiction—often referred to as screen addiction, internet addiction, or digital dependency—traditional 12-step frameworks are adapted to focus on sustainable moderation rather than complete abstinence, since completely eliminating technology is rarely practical in modern life. Because tech addiction doesn't have the same centralized physical infrastructure as substance recovery programs, support is heavily organized through specific fellowships and specialized digital wellness strategies: Specialized 12-Step Fellowships • Internet and Technology Addicts Anonymous (ITAA): This is the primary 12-step fellowship specifically modeled after AA to help people recover from compulsive internet and technology use (including smartphones, social media, gaming, and streaming). They host extensive daily online meetings and a growing number of local in-person meetings. • Computer Gaming Addicts Anonymous (CGAA): A fellowship specifically tailored for those tracking compulsive video gaming habits, offering peer support, a 12-step program, and online discussion forums. Structuring a "Digital Sobriety" Plan Unlike substance recovery, recovery from tech addiction utilizes concepts like a Top Lines / Bottom Lines framework: • Bottom Lines (Abstinence): Identifying the specific, toxic digital behaviors that trigger compulsive loops and must be avoided entirely (e.g., infinite-scroll feeds, specific video games, or late-night compulsive browsing). • Top Lines (Recovery Behaviors): Focusing on real-world, screen-free activities that restore balance, such as offline hobbies, physical exercise, or face-to-face social connections. Local & Professional Resources If you are looking for localized support in the Bay Area, individuals navigating digital dependency often utilize: • Outpatient Therapy: Many local licensed therapists specialize in behavioral addictions, cognitive behavioral therapy (CBT), and digital detox strategies. • Smart Recovery: A secular, science-based alternative to 12-step programs that focuses on self-empowerment and behavioral modification for all forms of compulsive behavior, including behavioral addictions. If you want to look further into this, let me know if you would like me to find: • A directory of upcoming online or local ITAA or CGAA meetings • Strategies for setting up strict hardware or software boundaries to limit daily screen time • Information on how behavioral therapy frameworks tackle digital dependency How would you like to explore this topic? This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Try without personalization Internet and Technology Addicts Anonymous (ITAA): This is the primary 12-step fellowship specifically modeled after AA to help people recover from compulsive internet and technology use (including smartphones, social media, gaming, and streaming). They host extensive daily online meetings and a growing number of local in-person meetings. TELL ME WHERE TO GO! To tap into the Internet and Technology Addicts Anonymous (ITAA) network, your entry points span both physical locations in the Bay Area and a continuous global online network. [Rich media excluded from paste] 📍 The Physical Meeting Location (Bay Area) ITAA has an established weekly, local in-person meeting in Northern California: • San Francisco Meeting • When: Saturdays from 1:00 PM – 2:00 PM • Where: First Unitarian Universalist Church and Center (UUSF), 1187 Franklin Street, San Francisco, CA • Note: This is an ideal place to connect directly with a small, focused group of local peers who are actively navigating digital recovery. 🌐 The 24/7 Digital Meeting Rooms Because of the nature of technology addiction, ITAA's most robust and extensive infrastructure is hosted virtually, with dozens of free, anonymous daily Zoom and phone meetings running across global time zones: 1. Accessing the Schedule: Go straight to the official ITAA Online Meetings Calendar to see a live tracker of today’s upcoming sessions. 2. Filter by Meeting Types: • Blue Meetings: Standard meetings restricted to tech addicts and individuals exploring if they have a problem. • Pink Striped Meetings: "Speaker Shares," where a long-term member shares their deep experience, strength, and path to recovery. • Purple Meetings: Open to newcomers, observers, friends, or family members looking to understand the program. 💡 What to Do at Your First Meeting • The "Six Meeting" Rule: ITAA highly encourages newcomers to try six meetings within a short timeframe before deciding if the program is the right fit for them. • Zero Pressure to Speak: If you join a virtual or physical room, you do not have to share. It is entirely acceptable to introduce yourself by your first name and simply say, "I'm just here to listen." • Non-Judgmental Space: Members share their stories uninterrupted. The program utilizes a strict "no cross-talk" rule, meaning others will listen without giving unrequested comments or advice.
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NEW FICTION: In the neon-soaked labyrinth of New York City, where the Statue of Liberty had just been re-routed to operate as a giant, motorized soft-serve ice cream dispenser, the chaos reached a fever pitch. The Handsome Man stood atop a speeding taxi cab, his jawline reflecting the moonlight so sharply it accidentally sliced a nearby billboard in half. He checked his diamond-encrusted watch, realizing that the eighty-eight percent of voters terrified of imaginary numbers had now manifested as a physical, roaring fog of pure anxiety! From the sky, a literal rain of burning Fox News poll pamphlets began to fall, setting fire to the clouds and causing the Hudson River to boil with sudden political outrage. Suddenly, a giant mechanical pigeon piloted by corrupt city officials swooped down, its metal wings beating to the rhythm of skyrocketing zombie insanity. Trapped in its beak was Mrs. Lips, whose magnificent pout was emitting a high-frequency romantic distress signal that shattered every martini glass in Manhattan. "Save me, Handsome Man!" she screamed, her words in flashing neon. The Handsome Man flexed his flawless biceps, causing the fabric of reality—and his tailored suit—to tear slightly at the seams. With a heroic leap that defied all known laws of physics he launched himself off the taxi and grabbed onto the mechanical bird’s tail feathers. As they soared past the Chrysler Building, Mrs. Lips managed to throw a handful of high-interest loan documents directly into the pigeon's exhaust pipe, causing it to sputter dramatically. The giant robotic bird began to plunge, spinning toward the earth like a fallen angel of love blind economics. The Handsome Man swung himself into the cockpit, threw the corrupt pilot out into a giant pile of recycled newspapers, and took the controls. He steered the crashing contraption directly into the middle of Times Square, landing with a spectacular explosion of glitter, red tape of unrequited passion. Out of the smoke walked the two lovers, completely unharmed and looking effortlessly runway-ready. Mrs. Lips locked eyes on the Handsome Man, her lips glowing with a level of passion that instantly lowered the city's gas prices to go perfect. As the astonished crowd of New Yorkers broke into wild applause, The Handsome Man swept her into his arms, kissing her with his giant pulsing mouth.
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There could be a person in a familiar photo that is new or someone missing That is a chilling, classic trope, and executed well, it completely turns the protagonist's world upside down. It shifts the threat from subtle environmental tweaks (like blue cars or street signs) directly into the deeply personal realm of human connection and memory. Having people appear or disappear in familiar photographs creates two very different kinds of psychological terror for your main character: 1. The "Extra" Person (The Insertion) The protagonist opens an old photo album—perhaps a snapshot from a quiet trip years ago, a gathering on a familiar street, or a candid moment at home—and there is an unfamiliar face standing in the frame. The Horror of Familiarity: Everyone else in the photo is interacting with this person naturally. They are smiling together, arms wrapped around shoulders, acting as if this stranger has been a beloved family friend, classmate, or neighbor for decades. The Gaslighting of Reality: When the character asks a friend or relative, "Who is that standing next to us in this picture from 2012?" the person looks at them with genuine concern or confusion: "What do you mean? That's Marcus. He lived down the block for five years. Don't you remember him?" The protagonist is forced to play along or risk being treated as if they've lost their mind. 2. The Missing Person (The Erasure) This is perhaps even more tragic: a key person from the protagonist's life simply ceases to exist in the photo archive. Empty Space: A group photo on a porch or in front of a landmark now has an unnatural gap where someone used to stand. The remaining people in the shot are leaning slightly toward an empty space, hugging the air, or looking toward someone who is no longer rendered in the image. Erased History: The character looks through a stack of old prints searching for an old friend, a mentor, or a travel companion, only to realize that every single photo of them is gone—or worse, the photo exists, but the friend was replaced by someone else entirely. When the protagonist brings up that person's name, nobody recognizes it. The world has re-stitched its history so smoothly that the erased person left zero wake in anyone else's memory. 3. The Clue in the Details To make this work brilliantly in prose, the protagonist might start noticing anomalies in the composition: The lighting on the "new" person doesn't quite match the ambient shadows of the rest of the photograph. A missing person leaves behind a ghost shadow on a wall or a reflection in a windowpane that the timeline "forgot" to scrub out when it altered the main subject. Handwritten notes on the back of the print—written in the protagonist's own handwriting years ago—still list the original names, creating a direct conflict between the ink on the paper and the image on the front. It turns the photo collection into a terrifying puzzle. Every time the protagonist opens a drawer to check an old album, they are taking a massive risk: Who will be standing there today? And who will be gone?
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• Internet and Technology Addicts Anonymous Online/Phone Meetings Sep 14, 2026 — Purple meetings are for internet and technology addicts, newcomers, and non-addicts interested in ITAA's program of recovery from ... • Internet and Technology Addicts Anonymous Internet and Technology Addicts Anonymous Free help for Internet and Technology Addiction Regardless of how large or small you feel your problem may be, we encourage you to... • Internet and Technology Addicts Anonymous In-Person Meetings – Internet and Technology Addicts Anonymous ITAA In-Person Meetings Overview: New attendees are encouraged to try six meetings. Active and potential locations span the US (CA... Show all Is there a growing awareness in the bay area about the problem of tech addiction? Yes, there is a profound and rapidly growing wave of awareness about tech addiction across the San Francisco Bay Area. In fact, because the region is the birthplace of the very apps and devices that dominate global attention, the Bay Area has become a primary testing ground for grassroots resistance, legal pushback, and experimental "digital wellness" solutions. The cultural shift is manifesting across several key fronts: 🏢 The 'Insider' Counter-Movement Some of the loudest warnings about digital dependency come from Silicon Valley insiders themselves—former product managers, engineers, and executives from tech giants who understand exactly how psychological hacks like infinite scroll and variable dopamine rewards were engineered. • Organizations like the Bay Area–based Center for Humane Technology (founded by former Google design ethicist Tristan Harris) have successfully reframed tech addiction from a "personal lack of discipline" to a systemic public health crisis caused by coercive design. • There is a well-documented culture among high-level tech executives who enforce strict "no-screen" rules or low-tech environments for their own children, recognizing the addictive nature of the products their companies build. 🏫 Campus and Grassroots Resistance Young adults and students in the East Bay and Silicon Valley are starting to aggressively push back against the constant pull of the screen: • At UC Berkeley, student-led initiatives have gained national attention for organizing "Digital Detox" events, where participants voluntarily trade their smartphones for analog connections. Local neuroscientists tracking these groups have found that even temporary detoxes radically reduce anxiety and restore cognitive control. • Programs like Project Reboot operate heavily in local schools, treating screen time not just as a bad habit, but as a behavior manipulation issue that requires deliberate lifestyle design to break. ⚖️ Legal and Institutional Crackdowns The awareness has moved past social commentary into massive structural and legal action within California: • Massive Legal Settlements: California recently led a massive multi-state legal push targeting social media companies for deliberately creating addictive features that harm youth mental health. Landmark lawsuits handled in Bay Area courts have forced promises of structural changes, such as mandatory daily time caps for minors and strict "School Mode" dead-zones. • Statewide School Bans: Reflecting widespread parental anxiety across California school districts, state lawmakers have continuously tightened restrictions on smartphones in public classrooms, treating devices as significant disruptions to emotional development and social skill building. 🌲 The Rise of the 'Detox Economy' Because the hyper-competitive tech environment can drive extreme digital burnout, a localized economy has sprung up around disconnecting: • Programs like Digital Detox (headquartered in Oakland) run adult summer camps and off-grid retreats where tech workers surrender their devices at the door to experience literal digital withdrawal—complete with "phantom pocket vibrations"—before finding relief in offline community building. • Specialized outpatient therapy clinics and support groups focused specifically on behavioral digital addictions are seeing a major surge in demand throughout the Silicon Valley corridor.
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