For what it is worth here are some health ideas. (I have no diploma)

Tip # 1

Fun is not the same thing as doing what is motivating and interesting to you.  That too can be fun, but also compelling.

Get out and walk with joy.  That's one of the reasons you got a body.  To move it.

Order is good only in the it gives you the needed sense of control otherwise make sure there is some flow to your life.

Don't discount religion and spirituality.   Some kind of practice and devotion is healthy.

Don't follow a strict repressive diet.  Eat some ice-cream or what ever the f you want sometimes!

Ask questions and explore.

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