Mental Health as I know it this moment.

1.  We would be best if we were happy and content

2.  The basics under that are:

Give it your best everyday and when something is bothering you give it some time to slowly and carefully think it through.   Carefully and slowly think it through.

Silence is more powerful than speeches

In loving others words can even spark conflict

The truth is always awkward

Silence is golden, but we need to learn how to use it..

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